Episode 389: Why Understanding Burnout Science Is Your Lifeline to be a Thriving and Resilient Leader with Curtis Sprouse
Episode 389: Why Understanding Burnout Science Is Your Lifeline to be a Thriving and Resilient Leader with Curtis Sprouse
Are you unknowingly heading toward burnout and losing sight of who you are as a leader?
In today's high-pressure environments, even the most seasoned leaders struggle to recognize the early signs of burnout until it's too late. This episode offers powerful insight into how your leadership identity and behaviors could be signaling deeper issues and what to do before it impacts your health, team, and legacy.
Discover the early emotional, physical, and behavioral signals that indicate a leader is nearing burnout.
Learn science-backed strategies to realign your leadership skills and identity for long-term resilience.
Gain practical, real-world guidance on how relationships and intentional routines can restore your energy and focus.
Tune in now to learn how to protect your leadership identity and thrive with practical tools to stay grounded, energized, and burnout-proof.
New episode every Wednesday morning.
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In this podcast, business leaders navigate the challenges of high-pressure jobs, tackling burnout, micromanagement, and decision fatigue while honing emotional intelligence, communication skills, and problem-solving abilities to strengthen their leadership identity. Through discussions on leadership development, stress management, conflict resolution, and time management, listeners gain insights into achieving work-life balance, overcoming the struggles of being overworked, and fostering personal growth in the ever-evolving workplace.